I’m excited to share with you a complete healing system that has changed my life — and can change yours too.
After almost 12 years living a raw vegan lifestyle, reading well over 150 books, countless studies and research articles — and personally experimenting with numerous detox protocols — I have distilled and condensed what truly works.
In my precious book, I share the essence of my life’s work to help you heal yourself at the root.
A 21-Day Low-Fat Raw Vegan Meal Plan To Stop Inflammation, Clear Pathogens, Rebuild Your Microbiome, and Ignite Deep Cellular Detox & Regeneration… and So Much More! (by Amanda Krenn)
This book is much more than a meal plan—it’s a complete reset for your body, mind, and energy.
It offers a real solution to chronic, degenerative, and autoimmune diseases by implementing powerful raw plant foods that combat pathogens, reduce inflammation, encourage the growth of beneficial bacteria, and initiate deep cellular detoxification and regeneration.
As a long-term raw vegan and someone deeply dedicated to constant growth, healing, and self-improvement, I take you on an inspiring journey, diving deep into the most relevant topics to uncover hidden truths, dispel myths, and empower you for lasting change.
A one-of-a-kind self-help book for anyone suffering from chronic autoimmune and inflammatory conditions — featuring 65 vibrant low-fat raw vegan recipes with stunning food photography, plus over 230 pages of powerful insights and eye-opening information that will forever transform your understanding of food, diet, and true healing.
The low-fat raw vegan diet, focused on biofilm-disrupting foods, addresses the root causes of chronic illness through deep gut, tissue, and organ detoxification — altering the internal terrain and reconstructing the microbiome, rather than simply treating symptoms by blocking the messengers of inflammation.
Perfect for beginners who want to incorporate healthy recipes into their daily lives for enhanced well-being, weight loss, clearer skin, and increased energy — it also sheds light on complex health issues and offers much-needed relief to those who have struggled for years with chronic pain, digestive problems, and unexplained symptoms.
Enjoy a 21-day high-carb, low-fat raw vegan meal plan with stunning images and flexible guidance to suit your needs.
Experience natural, effortless weight loss — without counting calories, feeling hungry, or ever feeling deprived.
These vibrant, kid-friendly recipes — featuring raw fruits, veggies, greens, herbs, spices, nuts, and seeds — are incredibly delicious and loved by everyday people!
The journey to health has never been more exciting.
Embrace the adventure and unlock the vibrant, energized life you deserve!
Note: A few of the recipes included in the meal plan require the use of a dehydrator. If you don’t own one, no worries — I’ve provided alternative suggestions and simple swaps so you can still enjoy the full experience, no matter what equipment you have.
Your healing journey begins here.
Own the complete guide to restoring your health naturally — and reclaim your vitality for life.
A transformative 6-month journey!
Starting Sunday, November 9, 2025
