Step by step transition to the raw vegan lifestyle. Fully customized diet plan that fits your daily routine.
As you can see, this is not a short term diet, it’s a lifestyle which will transform your health, raise your energy, improve you mood, and make you look amazing! Yes choosing a lifestyle which you can follow all year round, without feeling deprived, will keep you in top shape 365 days a year! And is easy to make it happen, but you do need to learn some new stuff to set your healing at fast rate and make your eating more pleasurable!
We are giving science based information which work in practice to avoid common mistakes which would most likely happen on this lifestyle and finding best plan for your current state.
Some of the topics you will learn:
- What to put on the shopping list?
- Which equipment you will need?
- Which vegetables and fruits are safe to eat raw?
- Proper food combining
- Acid alkaline balance
- Gut health
- How many calories per day?
- How much carbohydrates, proteins and fats we need?
- Where do we get protein on the raw vegan diet?
- Do we need to supplement?
- Which herbs to take?
- What foods to avoid?
- How much liquid do we need?
- Meal planning
- Building balanced diet plan fitting your needs
- Recipes and motivation
- Food preparing techniques