By following the plan as it is, you will learn how much foods you need to intake to reach your body’s requirements, how to structure your diet, when to eat certain foods, and how to properly combine foods.
By repeating this plan several times and implementing your own recipes and ideas, while keeping the same structure, you will be able to create healthy habits that will serve you for life!
This booklet contains 35 pages of my most valuable information that will make you long-term successful on this journey! It as A COMPLETE GUIDE TO YOUR REGENERATIVE DETOXIFICATION AND NUTRITION!
It also includes a detailed nutrition report, to check your calories and daily reach of all major macronutrients and micronutrients. Recipes contain no imagery, but it has daily menus and the instructions are simple and clear.
All the most important rules are already applied, so you can set your mind free. It is very beautiful, creative and I’m sure it will blow your mind with the quality!