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Author - Amanda Krenn

Reverse Edema /Swelling Of The Feet, Legs, Face & Hands

Not only that being swollen and carrying extra pounds of water retention is not attractive, but it is also an indication of serious congestion, and it will further contribute to the development of more serious symptoms and diseases. Imagine that every cell of your body is like a little organism, it has to eat, work, and then it has its byproducts – metabolic waste. Since cells can't move, they have to be 'served' to maintain their function. Blood will bring energy...

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Day 50 On A Juice Fast, Conclusions

For 50 long days, I've been consuming nothing but fresh juices and herbs, and I've lost only 3kg in total! I'm obviously not doing a juice fast for weight loss, cause I started from what I believe was my ideal weight. But unwanted weight loss is a small price to pay considering all the benefits that come from the cleanse.🤷‍♀️ On the juice fast, the body is getting rid of everything that is not well made. I didn't lose much weight, because...

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Motivation: How To Resist The Enviroment That Is Brining You Down?

People will always try to prevent you from doing something that they themselves were never capable of doing. Why? Because an improved version of you will put THEM in the lower position. And no one wants that. You know I've lost a lot of friends when I changed my lifestyle, and not because I thought that I was better than them, but because people couldn't stand the fact that I am willing to do whatever it takes to get the results! Because...

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My Opinion On Food Intolerances

For those of you who can't handle any fats without uncomfortable symptoms, it's easy to conclude that fats are bad, right?! But what if I told you that I had the worst possible reactions from simply eating oranges, pineapples, figs, organic strawberries, dates, carrots, celery, spinach, pumpkin, cauliflower, broccoli, garlic, tomatoes, red peppers, etc. Would you also conclude that those are bad too?! 🤔 I don't think so. If your liver is congested, you will have food intolerances, POINT. I know this 100%...

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My 40 Days Juice Fast, What Happened?

I will be honest with you guys, I feel a little vulnerable talking about this, but I will because I really appreciate you here, and I've always been transparent with you. I've lost weight. Not sure if you can tell from the photo, but my face got pretty bony, and also my arms and shoulders lost the mass. It is not a massive loss, it is less than 3kg that I've lost in the past 40 days on juice, but...

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How to Heal Urinary Tract Infection (UTI) Naturally

Before I changed my diet, I had constant urinary tract infections, bloating, candida, stomach ulcers, chronic throat inflammation, and numerous other things, all due to candida/bacterial biofilms. I even ended up in the emergency couple of times because I was peeing blood 😱 Antibiotics and antifungals would only help short-term, but the problems would always keep coming back even worse. And while my good bacterias were extinguishing rapidly, the antibiotic-resistant bugs were getting more and more aggressive 😭 The thing is, we...

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Major Conclusions On Using Salt In Diet & How I Do It

So in my previous blog posts, I explained from multiple angles how salts are affecting our body, and I provided tips on reducing or cutting out the salt intake. I hope that detailed breakdown provided you with greater insight and a better understanding of the topic. Here I am providing a summary, my main thoughts, and how I do it: ✔ Most people consume too much salt—on average 9–12 grams per day, which is scary! ✔ On the other hand, there is...

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Tips On Reducing & Cutting Out Salt Intake

✔ Unless labeled differently, all processed foods contain added sodium, to enhance taste and preserve, there is a huge list of sodium-based preservatives, and since many of them don't taste salty, people are unaware. Cut all processed foods out of your diet! ✔ Commercial salt replacements like potassium salt - have a wide list of side effects, from indigestion, boating, to dehydration, irritation, irregular heartbeat, and similar. Plus it is a processed chemical, that contains zero additional minerals and kicks...

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All About Salt And How It’s Affecting Your Body

There are so many discussions about salt, whether we need it, or not in our diet, that is really hard to be clear on this topic. For me, it was baffling, because many of my favorite health gurus except for Dr. Morse, are pro-salt and took me lots of time to understand how our body works and form my solid opinion, rather than taking the words for granted. When I was fruitarian, and unable to eat anything else without an aggressive...

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My Rope Worm/Parasite Journey – What Is Crawling In Our Insides

After 2,5 years on a mostly pure fruitarian diet, I still had parasites! 🐍 And tons of them! 😱So when someone mentions 7 days cleanse for healing, it makes me laugh. 😂Those creatures are way tougher than many of us, so better don't start the war you don't plan on winning!😉 I ate mostly nothing but fruits, no greens, no nuts and seeds, no vegetables, no cooked foods, not even a green juice, because of extreme reactions to them, and...

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